WORKING OUTDOORS SAFELY 

Working outdoors has its rewards, but it can present some health risks. If you’re aware of the risks and take precautions, you can work safely and enjoy the health benefits outdoor work offers.

SUN EXPOSURE

Working outdoors in the sun and around reflective or hot surfaces and equipment puts workers at risk of overexposure to the sun. Shield your skin from harmful, cancer-causing ultraviolet (UV) rays by wearing lightweight clothing that covers your skin. This includes a wide-brimmed hat for your head, neck, and ears, a long-sleeved shirt, and long pants. Protect your eyes with UV-absorbent sunglasses.

Fifteen minutes before going outdoors, apply a sunscreen with a sun protection factor (SPF) of 15 or higher. Reapply periodically, and use waterproof sunscreen if you are around water or actively perspiring.

HYDRATION

Stay hydrated in hot working environments. The body cools itself by releasing water from its internal system to the skin surface. If more water is lost than replaced, it can result in heat illness and, in severe cases, death. When working in hot conditions, drink plenty of water before, during, and after work. A general recommendation is to drink at least one cup of water every 20 minutes. 

SNAKES AND CRITTERS

Watch out for snakes and other biting critters, such as bees, wasps, spiders, and ticks. Seek immediate attention if a bite causes nausea, dizziness, hives, stomach cramps, or severe swelling. Wear high-top, heavy boots, gloves, and clothing that covers exposed skin. Tuck pant legs into socks or boots. Apply insect repellent containing DEET and avoid cologne, aftershave, or perfumed soaps. Watch where you place your hands, where you step, and where you sit to avoid disturbing a critter’s nest or hiding place.

HARMFUL PLANTS

Exposure to certain outdoor plants, such as poison oak, can cause mild to severe reactions. Even bare wood or roots can trigger a reaction at certain times of year. The best approach is to learn to recognize these plants and, when possible, avoid them. Protect your skin by wearing long-sleeved shirts, long pants tucked around the ankles, leather gloves with gauntlets, and a wide-brimmed hat and neck scarf. Avoid touching skin, clothing, tools, or animals that have contacted the plant. After outdoor work, shower with strong soap and wash all clothing in detergent.